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Short on time? This intense full body workout will make you sweat in just 10 minutes, no equipment required!
Der Beitrag "The Ultimate 10-Minute Full-Body Workout" erschien zuerst auf Runtastic Blog.
Not that there’s anything wrong with a nice and simple grilled chicken breast: It’s packed with lean protein to help build muscle; you’ll feel fuller, longer when you eat it; and on Nutrisystem, it’s a great PowerFuel choice. But. If you’ve had enough nice and simple pieces of grilled chicken to last you (give or take), a lifetime, we’ve got some exciting chicken nugget recipes to shake up your chicken habit.

Here are our five favorite chicken nugget recipes that are as del
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icious and guilt-free as it gets:

1. Boneless Honey BBQ Chicken Bites >

When it comes to chicken nugget recipes, this one takes the cake. The sauce you make yourself, and it’s got a whole lot of goodness in it: Honey, obviously, but also molasses, tomato sauce and paste, Worcestershire sauce, chili powder, paprika and other spices combine for a perfectly sweet and tangy flavor. Smother your baked nuggets in the smooth sauce and dig right in—guilt-free. Each savory serving is only 134 calories; log it as one PowerFuel and one Extra on your NuMi App.

2. Boneless Sweet & Spicy Thai Chicken Bites >

Enjoy flavors of the Far East with these Asian-inspired bites. The chicken is baked crisp in a seasoned coating, and the sauce—made with chili garlic, lime, rice vinegar, and honey—bring in the traditional tastes. Sprinkle some sesame seeds to finish off dish and enjoy a little sweet and a little spice in every delicious bite.

3. Boneless Buffalo Chicken Bites >

They may be small in size, but they’re feisty in flavor. Cayenne powder in the breadcrumbs and a coating of hot sauce kicks up the heat; but at 103 calories per serving, they won’t pack on the pounds. These buffalo bites make a great app when you’re hosting game night, or having friends over to watch weekend football.

4. 5-Star Skinny Chicken Nuggets >

Nope, they’re not breaded. Not fried, either. As much as they look like the stuff you get from the drive-thru, the chicken bites are baked into a much healthier—and much tastier—version of fast-food nuggets. And they don’t take a lot of effort: Cut chicken breast into chunks; roll the pieces in a mixture of garlic powder, paprika, a little cayenne and a little black pepper; and bake to a golden crisp. They’re perfect for sharing—but after one taste, you may not want to!

5. Sweet Potato Chicken Bites >

An unconventional take on traditional chicken nugget recipes, these Sweet Potato Chicken Nuggets feature a perfect blend of sweet and savory flavors that are only enhanced by the homemade Honey Mustard Sauce that takes mere minutes to make. Count this delicious dish as one SmartCarb and one PowerFuel in your NuMi log.

The post Love Chicken Nuggets? 5 Recipes You Need to Try Right Now appeared first on The Leaf.
We all have struggles with motivation at times—between life, work and generally busy schedules, it’s really easy to talk yourself out of even the...

The post How a Bullet Journal Can Propel You to Success appeared first on Anytime Fitness Blog.
Gratitude may not sound like a meditation technique, but it might be the most powerful one. What are you grateful for?

The post Gratitude Meditation appeared first on Under Armour.

40% of Runtastics are internationals. In this post some of them share their experiences living in Austria.
Der Beitrag "How International Runtastics Adapt to the Austrian Way of Life" erschien zuerst auf Runtastic Blog.
When it comes to losing weight, the benefits are endless. From massive improvements in health to the ability to run around with the kids or grandkids again… the list of perks is quite long. But for some people, like the four weight loss winners beaming above, there are even more benefits that come with dropping excess pounds—and those come in the form of cash and travel.

That’s right: These four incredible weight loss success stories, who collectively lost an impressive 260+ pounds, are the
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deserving winners of the 2018 NutriStar Giveaway. Their stories were so inspiring that our panel of qualified Nutrisystem judges selected them to receive $10,000 each, plus a trip to sunny Tampa, Fla., where they participated in a Nutrisystem photo shoot.

“We’re elated to announce the winners of our annual NutriStar contest,” said Keira Krausz, Chief Marketing Officer (CMO) of Nutrisystem. “This giveaway has become highly anticipated each year and we are always deeply moved and extremely proud to read the countless submissions by our customers who have found success with Nutrisystem. We wish them continued good health and we hope others find their stories just as inspirational as we do!”

So, without further ado, here are the incredible stories of our inspiring winners:

Cheryl Angelelli – Lost 20 Pounds*

Michigan resident Cheryl is a former athlete and swimmer who became paralyzed after a diving accident at age 14. Not letting her injury slow her down, Cheryl continued to compete and became a medalist in the Paralympic Games, as well as a World Record holder in 2014. After retiring from swimming, she gained 20 pounds and wanted to drop the weight. That is when she turned to Nutrisystem.

“After retirement, the 20 pounds I gained took a toll on my body and made it more difficult to do everyday tasks from a wheelchair. Once I tried Nutrisystem, I fell in love with how easy the program was, not to mention the quick results!”

Mike Enger – Lost 55 Pounds*

After only being able to Skype with his son every six months while overseas, the Utah resident was taken aback when his son commented, “you look fluffy.” Wanting to lose the weight that was noticeable to others, Mike was exploring his options when his wife suggested that he try Nutrisystem. With that, he took it upon himself to start the program and was delightfully surprised by the fantastic results he achieved.

Once worried he would never be able to lose weight, Mike said, “I have a new lease on life and am proud of my success thanks to Nutrisystem!”

Kimberly Goude – Lost 115 Pounds*

The summer after she graduated college, this Virginia resident realized how much her weight had changed since high school. Wanting to lose weight, Kimberly noticed her coworker succeeding with Nutrisystem and decided to give the program a try herself. Cooking the right types of foods was a struggle for Kimberly throughout her life, but with the convenience of Nutrisystem’s meals and snacks being provided for her, her success was inevitable.

“I didn’t just gain the freshman 15 in college. It was more like the freshman, sophomore, junior and senior 15. Once I entered the real world after graduation, I knew I needed to make a change. Thanks to Nutrisystem, I have lost almost half my weight and the best part is, I never needed to worry about cooking as my meals were provided for me!”

Kevin Martin – Lost 74 Pounds*

An avid sportsman with a love for hunting and fishing, it became harder for this Arizona resident to do the activities he enjoyed as his weight began to creep up. A registered nurse, he knew if he didn’t start taking care of himself, he would become the patient soon. After this realization, Kevin turned to Nutrisystem to take off the extra weight.

“After losing over 70 pounds* thanks to Nutrisystem, my four kids now look at me as an inspiration. Nutrisystem was so easy to follow and I loved all of the food. I’m proud of my success!”

Love reading about the successes of other people just like you? Visit this page to find more weight loss success stories sure to inspire >

*Real contest winners. Individuals on the Nutrisystem® program can expect to lose an average of 1-2 lbs. per week.

The post Now Announcing the $40,000 NutriStar Giveaway 2018 Winners! appeared first on The Leaf.
As a kid, snack time was always something to look forward to—usually because it meant fruit snacks, granola bars, or salty chips. Snacks equaled fun.

If that’s the remained a constant through adulthood, it’s time to make some adjustments to your diet. Noshing on snacks that have little to no nutritional value when you’re trying to maintain a lean physique won’t do you any favors.

The 10 Healthiest, Low-sodium Jerky Brands

When you’re at work, you should have a sna
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ck to help keep energy levels high and prevent you from overindulging at your next meal. The right snack can also help you power through your workout, concentrate during meetings, and keep your blood sugar levels stable.

Here are the best snacks to pack for work. Some are shelf stable and will be fine stashed in your desk. Others should be refrigerated for maximum freshness.

Plan to have one snack mid-morning, at least an hour or two before lunch, then another mid-afternoon when energy lags and you’re more likely to need a boost.
When you work out, it’s not just your muscles that grow stronger. Your bones also benefit from weight bearing exercise. But it’s not all about what you do at the gym. You can build denser, more resilient bones and joints by supplementing your diet with the right foods. Here are the best options to eat for stronger bones.

6 Ways to Build Stronger Bones

Toby Amidor is the owner of Toby Amidor Nutrition and Wall Street Journal best-selling author of Smart Meal Prep for Beginners, The E
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asy 5-Ingredient Healthy Cookbook, The Healthy Meal Prep Cookbook, and The Greek Yogurt Kitchen.