1
check out how to create your own digital product.
1
https://askfitness.today/watch-tom-cruise-break-his-ankle-shooting-incredible-mission-impossible-fallout-stunts/
<a, Cruise and also the team took it to another degree.

< a. href=" https://www.mensjournal.com/features/henry-cavill-covers-the-august-2018-issue-of-mens-journal/" target =" _ blank" data-track-category =" Article Page".
1
https://infoforu.org/marika-activewear-starting-at-12-99/
Some of our favorite activewear is on sale! Head to Zulily and shop a huge collection of Marika leggings, sports bras and more. Prices start at just $12.99.

Zulily offers free shipping all day after your first order.

Here are some ways to save:


Buy 1 Surf the Web Lindsay Racerback Sports Bra (reg $45.00) $12.99, sale price through 7/11
Free shipping all day after your first order
Final Price: $12.99
Buy 1 Dyna Marble Eclipse High-Waist Leggings (reg $55.00) $14.99, sale price through 7/11
Free shipping all day after your first order
Read More

Final Price: $14.99


Buy 1 Aubergine Glow Janice Seamless Sports Bra (reg $45.00) $14.99, sale price through 7/11
Free shipping all day after your first order
Final Price: $14.99
Buy 1 Dark Plum Pocket Solar High-Waist Leggings (reg $55.00) $19.99, sale price through 7/11
Free shipping all day after your first order
Final Price: $19.99
up next: Brita 5-Cup Water Pitcher & Filters, as Low as $3.27 on Amazon!
The post Marika Activewear, Starting at $12.99! appeared first on The Krazy Coupon Lady.

Read more: thekrazycouponlady.com
1
https://laptopsuggestions.in/lenovo-ideapad-330e-15-6-inch-laptop-core-i5-8250u-8gb-ddr4-2tb-hdd-windows-10-2gb-graphic-onyx-black/
8th Gen Intel Core i5 - 8250U Processor (1.6 GHz base frequency, up to 3.4 GHz with Intel Turbo Boost Technology, 6 MB cache, 4 cores)
8 GB DDR4 RAM
2TB 5400 rpm Hard drive
15.6-inch HD (1920 x 1080)  with 180⁰ hinge
2GB Graphics (AMD Radeon 530 GDDR5)
Free Windows 10 Home Operating System
Weighs only 2.2 Kg with Dolby Audio Speaker
Buy Now
1
https://infoforu.org/weekly-health-quiz-ginger-fitness-and-energy/
1 Which of the following has been shown to ease menstrual pain as effectively as ibuprofen?



Apple cider vinegar
Garlic
Ginger
One of the most well-recognized health benefits of ginger is the easing of pain; research shows it can ease menstrual pain as effectively as ibuprofen. Learn more.

Bergamot oil




2 Which of the following statements is false?



Recent research found people, who had gotten seasonal flu shots and contracted influenza shed infectious viruses through exhaled breath; those vaccinated two seasons in a r
Read More
ow had a greater viral load of influenza A virus
Research shows flu vaccinations may promote lung inflammation
Studies show annual vaccination leads to reduced protection against influenza
Recent research found people who had gotten seasonal flu shots and contracted influenza did not shed infectious influenza viruses, while unvaccinated people did
Recent research found infectious influenza viruses in the exhaled breath of people who had gotten seasonal flu shots and contracted influenza, suggesting vaccination promotes greater shedding of influenza A viruses and may promote lung inflammation. Those vaccinated two seasons in a row shed a greater viral load. Other studies show annual vaccination lowers protection against influenza infection. Learn more.





3 Which of the following was the first national grocery chain to set a deadline for full GMO transparency?



Whole Foods Market
In 2013, Whole Foods became the first national grocery chain to set a deadline for the implementation of GMO labeling. The labeling policy was scheduled to take effect September 1, 2018, but May 18, the company announced the requirement is being pushed back, although no new deadline has been set. Learn more.

Publix
Trader Joe's
Aldi




4 Which of the following requires the most energy out of all your internal organs, and is therefore more susceptible to age-related diseases?



Heart
Lungs
Eyes
Brain
Your brain, which consumes up to 20 percent of the energy used by your entire body, is particularly susceptible to impaired energy production due to faulty mitochondria, and researchers now suggest this is what makes the human brain susceptible to age-related diseases in the first place. Learn more.





5 Which of the following has turned into the latest fitness craze in the U.S.?



Frog Ping-Pong
Horseback archery
Goat yoga
Goat yoga, which got its start in 2016, has taken the U.S. by storm, with classes popping up around the country. Goats are said to bring an unexpected level of fun and laughter to traditional yoga sessions. Learn more.

Swimming with dogs




6 Every day, 115 Americans, on average, die from overdoses of this type of prescription drug:



Antidepressants
Opioids
According to the U.S. Centers for Disease Control and Prevention (CDC), 115 Americans, on average, die of an opioid overdose every day. Learn more.

High blood pressure medications
Statins




7 Which of the following health treatments are you recommended to maintain on a regular basis throughout life, just as you maintain regular visits to your dentist and dental hygienist?



Homeopathic treatment
Acupuncture treatment
Massage therapy
Chiropractic treatment
Structure dictates function. If your spine is misaligned, your nervous system will be adversely impacted. Getting regular chiropractic adjustments is important for the maintenance of your spine and overall health and physical function. Learn more.




 

Read more: articles.mercola.com
1
https://infoforu.org/how-to-create-measure-and-optimize-high-quality-content-google-friendly/
Everybody is talking about high-quality content but what does it even mean these days? That’s what we are going to find out today. There’s no content marketing inception. The truth is that high-quality content is contextual and for maximum results, it requires three steps: keyword research, good content writing, and on-page search engine optimization.

 

Let’s find out how to perform top-notch keyword research, how to measure results and optimize pages up front for as
Read More
tonishing on-page SEO, respecting Google’s quality guidelines. It might sound sophisticated but as long as you write unique content, provide valuable content to the user compared to other pages, offer insightful analysis, Google will reward you.

 



 

We have to admit that there is a noisy environment due to the high amount of content on the web. So let’s try to shed some light within the “high-quality content”; what does it mean, how to create it and how to measure it. 

 


What is High-Quality Content
How to Create High-Quality Content

Monitor Topics
Perform Keyword Research
Gather Keyword Data From Previous Paid Search Campaigns (optional)
Spy on Your Competitors


How to Optimize Your Content Following the Google-Approved Way

Make a Content Plan
Follow Successful Content Stories for Insights
Use the Terminology You Collected in Keyword Research Phase


Three Methods to Measure High-Quality Content

Google Search Console
Rank Tracking
Google Analytics



 

I have a saying that I go by in the whole process of creating high-quality content: don’t be a dwarf against giants, but rather the peak they are trying to reach.

 
1. What is High-Quality Content
 

Google explains very well what is high-quality content and how you can achieve it:

 




If your pages contain useful information, their content will attract many visitors and entice webmasters to link to your site. In creating a helpful, information-rich site, write pages that clearly and accurately describe your topic.



Google


 



 

Google Panda algorithm was designed to distinguish and reward the high-quality content from all the worthless one. In order to have good results, content should first answer some questions regarding its quality, such as:

 


Would you trust the information presented in this article?
Does the site have duplicate, overlapping, or redundant articles on the same or similar topics with slightly different keyword variations?
Are the topics driven by genuine interests of readers of the site, or does the site generate content by attempting to guess what might rank well in search engines?
Does the article provide original content or information, original reporting, original research, or original analysis?
Does this article have spelling, stylistic, or factual errors?
Does this article provide a complete or comprehensive description of the topic?
Does this article contain insightful analysis or interesting information that is beyond obvious?

 

You can find lots of other questions you should ask yourself on Google Webmaster Central Blog. 

 

After all the algorithm updates that passed by us, being witness to tons of (sometimes useless) content written every day, we got to the point where we can easily spot the quality of the ordinary in the web. As you can see, everybody is talking about quality and not quantity, but few of them really know what makes a piece of content qualitative.

 

If you’re starting to use the quality content terminology for everything that you think “it is a great idea”, then you might not distinguish the good from the bad. 


Quality content is defined by success. It is defined by a goal and it must bring good metrics/results.


Performance is what really matters. Avoid tricks intended to improve your search rankings and “get you on the first page in one week”.

 

It does matter how much time you spend creating the content or if you think it might be a good idea. You must understand that your audience has the final say.

 


Your content must be lovable.


 

That’s right. You must attract the audience. Context is a great help for getting lovable content. We can define quality content by that type of content that fulfills the needs of the user. Especially now, when personalized content is on the rise and native advertising is a content marketing trend.

 

But what exactly does context mean?

 

Google developed patents for discovering the contextual content through topical searches to offer valuable information and increase the user experience. Actually, through context Google wants to recognize the user intent.

 

If you want to have contextual content you must think very well at your topic and point out all the answers. 

 


If you’re searching for “Batman” in October, most likely you’ll be shown websites selling Halloween costumes. If you’re searching for “Batman” while you are in Turkey, you will probably be redirected to info related to the city of Batman.


 

Contextual content relates to the location as well. You have to know your niche very well in order to provide value through your content and appeal to them.

 


Your audience gives value to your content.


 

You’ve heard it before: if your audience loves the content, Google will definitely love it too. No more shenanigans, no more shortcuts or shitty content. Talk from your heart, in your own words, from your experience. And give wisdom and pieces of advice.

 

Lots of SEO specialists say that the era of “content is king” has ended, and made room for the saying “context is king”.

 

Evergreen content can be an example of quality content. Is that type of content that will always be “available”, accurate. It will teach your audience. It passes the test of time, being relevant at every hour of the day. It won’t bring you spikes in traffic, it will sustain it.

 

Imagine if you can offer a quality answer to a question that is timeless. You’ll be sitting on a gold mine. Original content is considered to have quality. Zach Bulygo agrees.




Original also means originality. Your ideas should be original! Rehashing the same concepts or other posts over and over again is not original. If your content is played out, no one will link to it – and that defeats the purpose of writing content in the first place.



 Zach Bulygo


Content writer at Kissmetrics / @zachcb1



 
2. How to Create High-Quality Content
 

Quality content doesn’t come very often and it is not something you can achieve fast. Nobody can predict with accuracy if your articles will be successful, but there are some things you could do to influence the outcome.

 
Step 1: Monitor Topics
 

You could find yourself in one of these two situations: either you have already written some articles or you are starting fresh. In case you are finding yourself in the first situation, you have the advantage of testing the market and having a clue about your audience. In case you are on the second situation, then it’s our time to shine, see what your competitors are doing, know your product, and start to write content, test and write again until you find what is working for you. 

 

If you are already on the “content market”, first you need to check the data of your previously published articles to see which articles worked best (with high numbers in traffic and higher rankings).

 

Larry Kim explains it better:

 




You need the quantity to find the quality.



Larry Kim


Founder of WordStream



 
Step 2: Perform Keyword Research
 

Once you know what topic works for you, you can search for keywords and try to find out the lexical field to know all the terminology. Keyword research is mandatory in this phase. There are lots of tools that can easily do the job for you. Keyword Tool is an example that is very easy and fast to use. In a quick search, it reveals thousands of related topics & keywords opportunities.

 



 

There are some things you should know once you get here. Look at the volume and keyword difficulty. Look for keywords with high search volume. If the difficulty score is around 50, that means the competition for that keyword is medium. 

 

In the screenshot above you can see what search results for “protein shakes”. You can find new topic ideas, search for specific keywords depending on which user intent you are tracking.  

 



 

You search for questions in case the user wants to learn how to do something (for “how-tos” articles); for focus keywords in case you want to cover a more comprehensive blog post; phrase match for specific situations and so on.

 

Keyword research will never be out of style. It will always be in trend. It’s a must. But another must is knowing to be selective and wise.

 

Keyword Tool can work very well with other tricks I am following myself. Google is a bundle of information. You can search for the specific query in the search bar and see what other people are searching for with the autocomplete feature.

 



 

Since Google becomes more contextual, it is best if you try and use this practice. Results might differ from one location to another. Also, on Google’s bottom of the page, you can see searches related to your query.

 



 

 

Performing these quick searches might help you get a better understanding of what do people are looking for, and also what type of information you can find on the first page. Do you differentiate yourself from the competition? Are you providing added value? Will your piece of content be unique? If your answer is yes to all thse questions, then you’re on the right track.

 

There are also free tools that can strengthen your keyword research:


Google Adwords (there is a free option);
Kparser;
KWFinder;
Answer The Public.

 
Step 3: Gather Keyword Data From Previous Paid Search Campaigns (optional)
 

Google Adwords offers historical information of your data you can use for driving SEO traffic. For example, you can see the time frame when your campaigns are performing best, which keywords work best, and how much traffic you’re bringing to your website, and you can optimize those metrics.

 



 

You can receive information for monthly searches and see exactly which month has more or lower searches. That is influenced if you are searching for a query for seasonal content. The available data for the free account are average monthly searches, competition level, lowest and highest bid. 

 

When you finished with the keyword research, you should focus your attention on the competition. We mentioned it before and it is a step you shouldn’t skip. Look at the first 10 positions in Google or Bing to see what topics were debated, what is already written, what’s missing with the purpose of highlighting your added value.

 
Step 4: Spy on Your Competitors
 

In terms of content, there are a lot of things to take into consideration and that’s why tools have high benefits in the content creation process. For example, Keyword Tool will show a list of all the pages with some extra information that is hard to collect by hand.

 

In the screenshot bellow, it is highlighted the data gathered for each page:


(1) the content score, which is calculated based on the keyword pattern form all the pages that rank for the specific search queries.
(2) the number of focus keywords used out of the total of keywords used to calculate the content score.
(3) the readability score calculated using the Flesch – Kincaid readability scale which indicates how complicated a piece of text is to understand. 
(4) the number of keywords on the page.
(5) the list of keywords used to calculate the Content Performance score for that particular web page.

 



 

Having an idea of your competition is a good insight for you to cover-up what’s missing and improve search engine content discovery offering the best piece of content. With such a rich handful of data, you’re prepared to go to the next step: optimization.

 
3. How to Optimize Your Content Following the Google-Approved Way
 

If we are talking about optimization you must understand that natural language paired with traditional on-site SEO techniques are the key to success. Highly readable pages are the winner in the whole content-discovery adventure.

 
Step 1: Make a Content Plan
 

Google is evaluating multiples factors using various quality signals to see if your content is relevant to a specific query. At this point, there is nothing tricky, just a lot of math and natural language processing. To save time and effort, Content Assistant will help you identify the exact keywords your content is missing to rank higher.

 



 

The mechanism is simple and fast:


paste all the content in the Content Assistant to start analyzing it;
add keyword suggestion to increase your content performance score;
rewrite the underperforming content and add new content, if needed, to make the keywords inclusion more logical and natural.

 

Of course, the content performance score is not the only factor that matters when Google ranks a webpage but, it can give you an idea of the position you can achieve. Link metrics are important as well.

 
Step 2: Follow Successful Optimization Stories for Insights
 

I’ve written about content optimization before, even cited a few success stories, from Jason Acidre, co-founder at Xight Interactive, Greenlane Agency, and lots of others, and they all had one thing in common: knowing their market and adding content naturally – in context, I might add. No spamming. No duplicate content.  

 


The story and the idea remain the most interesting part.


 

Getting the public to like you isn’t an easy job. First, you get into their sight, and then make them fall in love with your content. Even if these two seem to be two separated steps, their work together. Here’s the content strategy I follow and try to stick to each article:

 


Find a topic: usually from Social Media comments on your page, from our customers on support, from blog comments, different talks, news, newsletter, trends and so on.
Start pulling out some notes so you have the whole idea.
Organize the notes into a structure.
Start documenting and writing: Make sure you have a catchy introduction to appeal to your audience.
Craft an eye-candy headline that offers benefits to the audience and has a strong call to action.
Perform on-site optimization: Make sure you have optimized title tags, meta descriptions, images, URLs with the keywords you had chosen.
Optimize the content using the Content Assistant tool for 2-3 keywords (max).
Promote the content: newsletter, social media, content syndication and so on.

 
Step 3: Use the Terminology You Collected in Keyword Research Phase
 

In the optimization phase, you must follow a natural path to use focus keywords. As I mentioned before, you must think at the context, and that translates into adding keywords that are relevant to your focus keyword in the article.

 

If you use a keyword research tool you’ll get a full list of recommendations, that is very good to add them in your content. If you are using Content Assistant, then it will be easier for you to select from auto-generated keywords list, getting insights into how well you will rank in Google.

 



 

Start with “keywords you should use” and focus on the ones that have a bold font and a dot in front of them, then circle around the rest from that list. Once you finished adding all the relevant keywords, move the “keywords you should use more often” by following the same procedure.

 

Once you finished this step, you can promote your blog post and keep track of the outcome.

 
4. Three Methods to Measure the Effects of Your Article
 

Measuring the results is a step that can’t be avoided. You should keep track of the keyword you optimized the content to see the evolution.

 
Method 1: Google Search Console
 

GSC or Google Webmaster tools is a good support for this. Go to your account » Search Traffic » Search Analytics and track individual pages.

 



 

As you can see in the next screenshot, you have data on the number of impressions, average CTR, and average position. Search for your page to see how well is ranking: Pages » Filter Pages and paste the URL.

 



 
Method 2: Rank Tracking
 

You can also use the Rank Tracking tool to see the whole list of keywords at once and follow the historical trending line. You have to add the keywords and after that, you’ll have to wait to see how it is evolving day by day.

 



 

For a massive content optimization, you should look at the search visibility to see if you’re on an ascendant line or not. The search visibility shows you how your websites ranks overall for all the possible keyword combination that you might be or might not be aware of. Below you can see an example:

 



 
Method 3: Google Analytics
 

Google Analytics is another provider that can offer qualitative data, most of the times. I’ve conducted an informative guide some time ago on how to improve search engines rankings using Google Analytics data which I recommend you reading it. It is a good starter for understanding your audience: likes, interests, behavior, demographics. You’ll find out how to improve your conversion rates and see which type of content brings more traffic, from what sources and other technical information.

 

All the data you get will help you have a better content management.

 

Conclusion
 

Writing high-quality content isn’t so hard, but it isn’t piece of cake either. It requires knowledge, desire, strategical thinking and tools to ease up the work. If you understand what quality content and relevant content means, then you’re two steps forward.

 

You need an idea and then craft unique content around it to differentiate yourself from the audience. On-site optimization is the next step. Use the right keyword to create context and highlight the quality of your content. In the end, promote it and track the results.

 

Analytical data offers valuable insights into your content, audience, and business in general. It can bring a lot of benefits to start mushrooming your inbound marketing strategies and outperform your actual content marketing campaign. All these steps will help you fulfill your goals so best of luck in using them!

 

The post How to Create, Measure and Optimize High-Quality Content – Google-Friendly appeared first on SEO Blog | cognitiveSEO Blog on SEO Tactics & Strategies.

Read more: cognitiveseo.com
1
Hello and welcome to this article about fitness-super-market.com in this article I will be talking about the different aspects of the website.

At fitness-super-market.com we sell only the best fitness equipment on the market, ranging from hi-tech gym equipment like exercise bikes, treadmills, dumb bells and all the latest machinery you could ever need.

We also sell agility ladders, ankle and thigh weights, arm machines, back machines, balance boards, boxing gym equipment, monitors, fitness trackers, floor mats, medicine balls, pedometers, pull up bars, pulse oximeters and step machines.

The
Read More
re is also stuff on the website that caters for cardio training, core and abdominal. Pilates, strength training, weight training and yoga.

In this website there are many videos to watch as you train.

At fitness-super-market.com we sell all our products at a very competitive price. At the click of a button you could have all these highly exclusive goods sent to you at the fraction of the price.

http://fitness-super-market.com/
1
https://askfitness.today/tucson-life/
Hi friends! Happy Monday to ya. I hope you’re enjoying the morning. The girls are off to their fun half-day camps, and I have a couple of conference calls and a car-related errand. Always a joy. We’re getting excited for my nana’s bday this week (I need to find a piñata!) and I’m looking forward to catching up with an old friend from high school for brunch.

It rained almost all weekend! The desert was definitely needing it, and it cooled the temps way down. Before the rain hit Friday evening, we met up with Meg and Everly at
Read More
the park, and then grabbed dinner at Bear Canyon Pizza.

You guys. Bear Canyon Pizza may be my new favorite kid-friendly place. They have not one, but TWO kids’ play areas (an indoor area with a chalk wall, toys, and books + an outdoor place house) and the food is awesome. They also have local beers, gluten-free pizza, and cauliflower nachos. I can’t even. 

Saturday morning, we woke up early and headed straight to the Mercado San Augustin to grab Mexican donuts from Estrella with Kyle, Meg, and Everly.



(My childhood in a glass case.)

We hadn’t been to the mercado yet, and it looks like we’ll be making up for lost time. They have quite a few vendors (like little boutiques and food stands, like a bakery, raspado shop that has Mexican shaved ice and fruit with chili powder and lime <— the best), and a couple of great restaurants. The entire area is shaded by trees; it’s ideal to dine and relax al fresco. The kiddos happily ate their donuts and chased each other around, while Kyle, Meg and I watched them while sipping coffee and snacking on fresh, soft Mexican pastries.



I’m not quite sure when P will smile for a picture again, but for now, the faces are a crackup.

I got a chocolate donut and helped P finish off this piece of pan dulce. (It’s like a soft egg bread with a hardened sugary topping.)



Liv had no trouble crushing her treats. I also bought a dozen tamales in a Ziplock bag that the girls ate with their hands. #tucsonlife



Saturday afternoon, we chilled here at the house, and later that evening, the fam came over for dinner. My Uncle E made a “No Apron” meal (a Blue Apron meal I had delivered. He doesn’t look at the recipe and creates his own thing). It was intended to be a crispy fish recipe with potatoes, but he turned it into a ridiculous Asian fish stew. My mom brought over grilled salmon, Caesar salad, and apple pie, and I had the ingredients for strawberry shortcakes.



Uncle E helped me make a strawberry syrup for the berries with 1 cup sugar, 1/2 cup water, a few springs of mint, and about a cup and a half of sliced strawberries. Summer on a plate. 



Since it was pouring, the kiddos hung out inside watching The Greatest Showman and we all chatted and enjoyed each other’s company until late. 

Sunday morning, we took it easy, had pancakes at home, and ventured out to the mall. I got in an afternoon workout, 



 and we had pasta here at home before heading to church.

This morning’s breakfast is a repeat of yesterday’s:



(2 eggs, 2 egg whites, 2 Siete tortillas, a cup of mixed berries, and Four Sigmatic decaf coffee with almond milk)

This week, I’m getting stuff ready for Summer Shape Up, putting the finishing touches on this week’s podcast episode, and writing the workouts for two Fit Guide videos I’ll be releasing this fall. We’re filming with Grant this weekend (wahoo!!) so if you have any video requests, please send them my way.

Happy Monday friends!

xoxo

Looking for a workout? Try this core workout, this barre blast, or this total-body circuit. 

PS. Amazon Prime Day is today! Some of my favorite finds:

Instant Pot

MY FAVE VACCUUM (I’m yelling because it’s that good)

Fire Stick

The post Tucson life appeared first on The Fitnessista.
Latest Comments