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The ancient practice of tai chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. The 24 Forms is the most widely practiced tai chi form. While there are many variations, the form you will learn by working with this DVD is one of the most authentic. Following an introduction to tai chi and its benefits, Dr Lam teaches unique qi gong exercises and foundational movements which will enhance your energy and make learning easier. He teaches the 24 forms from different angles - using close ups, repetitions and diagrammed illustrations while dividing each form into small sections, allowing you to follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi. An Australian family physician and tai chi expert, Dr Paul Lam is a world leader in the field of tai chi for health, with more than 40 years of teaching experience. He is the founder of the Tai Chi for Health Institute, and has trained over five thousand instructors. He has authored several tai chi books and produced many best-selling, learner-friendly instructional tai chi DVDs. His tai chi programs continue to impact millions worldwide every day.